Dietary smoothie for weight loss: Homemade recipes

You can lose weight not only by sitting on strict diets or tired for hours in the gym. You can easily get rid of extra pounds with the help of one simple but very effective way - diet shake. Different recipes and modes will allow you to adapt to the peculiarities of each person's diet. In addition to weight correction, diet drinks saturate the body with vitamins and other nutrients, improve overall well-being, and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet cocktails. In addition to the fat burning effect, each drink has an additional effect on the body. When choosing a cocktail, you should take into account the set goals and needs. There are four major groups of diet drinks:

1. Cleanser. They have a calming effect, rid the intestines of toxins, improve motor skills and generally double the work of the body. Some types of homemade drinks have healing properties, help to cope with constipation, improve the microflora.
2. Accelerate metabolism. They are made with the addition of spicy spices, distribute the blood, warm, "unload" metabolic processes in the body.
3. Energy. Often contains citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink them in the morning and before exercise.
4. Diuretic. Remove excess water from the body, the swelling will be removed. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

For weight loss it is convenient to use diuretic cocktails at home. If you are planning a short trip soon, for example, to work or study, then drinking such a drink the day before can cause some problems. During the hot season it may be difficult to get smoothies with spicy spices as they distribute blood and increase body temperature.

Acceptable schemes

In order to lose weight, they use fatty drinks according to a certain scheme. Here are some possible ways to make a homemade slimming nail more effective:

1. Food replacement. Dairy-based sweet vegetable smoothies can replace a full meal. Often they are eaten for dinner, thus preventing overeating after a working day and an extra set of calories.
2. Food. If you have a strong feeling of hunger between main meals, then you can spoil it with a light vegetable or fruit drink. This technique will increase energy and also prevent overeating during subsequent meals.
3. ᲦFor that. Often, after an unsatisfactory dinner, a person experiences a strong feeling of hunger, which can lead to an accident. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably based on herbal and fermented dairy products. Such a smoothie not only satisfies hunger, but also improves the work of the entire gastrointestinal tract.
4. before eating. It is better to eat fruits high in carbohydrates than fasting. They provide energy to the body, scientists have proven that a delicious breakfast reduces the total number of calories consumed during the day.

Kitchen rules

The use of slimming cocktails is recommended immediately after preparation. So they contain more vitamins. In addition, there are a number of other rules that will improve the fat burning properties of diet drinks:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If you need to improve the taste of the dish, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Packaged ground cinnamon rarely comes out, it is better to use natural sticks, while the pepper itself is ground from pepper or peas.
• It is recommended to use low-fat dairy products to prepare homemade protein shakes for weight loss. In order to better absorb the product, it is advisable to replace cow's milk with soy, almonds or other varieties.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks without certain fruits, berries and vegetables in season. It is acceptable to use frozen mixtures. This method of storing products retains all the useful properties. Just keep in mind that the warming mass can be reduced by 30-40% by volume. The amount of spices during preparation can be changed to your taste.

Particular attention should be paid to products with high quality of allergies: exotic fruits, herbs, citrus fruits. In large quantities they can provoke an allergic reaction. All diet drinks at home are made using a food processor or blender. Soft food can be cooked with a fork, mortar, shredded grains of different sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Serving per container: 3.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Many people will like the weight loss drink with celery and kefir-based apples. It is better to give preference to green varieties, they are less sweet, which qualitatively affects the total caloric content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and energy throughout the day.

Ingredients:

• Celery - 2 stems;
• Green apples - 1 pc. ;
• Non-fat kefir - 400 ml.

Method of preparation:

1. Wash apple and celery stalks.
2. Cut everything into small pieces, put in a blender bowl.
3. Mix the ingredients until puree.
4. Add the kefir and simmer for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Serving per container: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

Parsley slimming drink has a concentrated specific taste and aroma. To improve its taste, the cocktail is often supplemented with lemon pulp or juice, as well as honey or other natural sweeteners. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added to parsley.

Ingredients:

• Parsley - 100 g;
• Lemon - 1 tsp. ;
• Water - 400 ml;
• Liquid honey - 40 ml.

Method of preparation:

1. Wash the herbs well, dry them, cut the cuttings.
2. To facilitate grinding, cut the clusters into small pieces.
3. Peel a squash, grate it and squeeze the juice.
4. Place all ingredients in a blender container.
5. Start beating at a slow speed, gradually increase and add water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Serving: 1.
• Caloric content of the dish: 20 kcal per 100 grams.
• Difficulty: Easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink promotes better digestion of protein foods, speeds up the blood, which has a positive effect on the entire cardiovascular system. The use of such a diet cocktail is recommended for 1 serving at night or half an hour before the main meal.

Ingredients:

• Non-fat kefir - 250 ml;
• Cinnamon - 5 g;
• Fresh grated ginger - 5 g;
• Ground red pepper - pinch;
• Cardamom - Mtskivi.

Method of preparation:

1. Mix the spices with the ginger.
2. Add a teaspoon of kefir and squeeze the mixture well.
3. Pour in the remaining fermented milk product and stir.

With ginger

• Time: 10 minutes.
• Serving per container: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

The cocktail of ginger and apple cider vinegar has good fat burning properties. It accelerates metabolic processes in the body, breaks down fats and generally improves digestion. The drink should be consumed with caution in people with diseases of the gastrointestinal tract. If you replace the water with a fermented milk product, you will get a light but perfect lunch or dinner.

Ingredients:

• Ginger root - 1, 2 cm;
• Pears - ½ pieces;
• Celery stalk - ½ p. ;
• Parsley - 3 twigs;
• Apple cider vinegar - 2 ml;
• Water - 200 ml.

Method of preparation:

1. Peel a squash, grate it and squeeze the juice.
2. Peel a squash, grate it and squeeze the juice.
3. Beat all the ingredients until puree, then dissolve the apple cider vinegar in water, pour in the mass, cook again.

From kiwi

• Time: 10 minutes.
• Serving per container: 2.
• Caloric content of the dish: 24 kcal per 100 grams.
• Difficulty: Easy.

The large amount of fiber contained in low-calorie kiwi and broccoli cocktails provides a feeling of satiety for a long time and effectively fights constipation. The pear, which is a component of this smoothie, is designed to give the drink its characteristic sweetness. If the kiwi fruit is well sweetened, then the pear is excluded from the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• Kiwi - 1 tsp. ;
• Broccoli - 70 g;
• Pears - ½ pieces;
• Water - 200 ml.

Method of preparation:

1. Peel a squash, grate it and squeeze the juice.
2. Wash the broccoli well, divide it into small flowers.
3. Send the fruits and broccoli in a bowl full of water.
4. Whisk the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Serving per container: 3.
• Caloric content of the dish: 65 kcal per 100 grams.
• Difficulty: Easy.

Nourishing slimming milk with flax seeds perfectly satisfies the feeling of hunger. The drink promotes rapid burning of fats, in addition, helps maintain muscle mass. In order for a cocktail to be low in calories, you should choose milk and yogurt with a minimum fat content. Milk drink should be natural, without fillers and flavorings.

Ingredients:

• Milk - 340 ml;
• Yogurt - 120 ml;
• Flax seeds - 25 g;
• Strawberries - 100 g.

Method of preparation:

1. Arrange flax seeds, send in a container to grind, grind to flour.
2. Wash the strawberries, leave a few whole for decoration, remove the rest if necessary and place in a bowl.
3. Pour in the milk, add the yogurt, whisk until a homogeneous mass is obtained.
4. Pour the mass, decorate the top with slices of strawberry, as shown in the photo.

From cucumber

• Time: 10 minutes.
• Serving: 1.
• Caloric content of the dish: 19 kcal per 100 grams.
• Difficulty: Easy.

Cucumber refreshing diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, then the drink will be satisfactory, it will provide a long feeling of satiety. An alternative to lactic acid drink may be mineral carbonated water. Such a cocktail will help you satisfy your hunger between main meals. Cucumber drink has antioxidant properties, at the same time perfectly tones the body.

Ingredients:

• Cucumber - 1 tsp. ;
• Non-fat kefir - 120 ml;
• Garlic - 1 clove.

Method of preparation:

1. Grate the cucumber, grind it in a large blender container with the garlic.
2. Fill the contents with kefir.
3. Stir the stuffing for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Serving per container: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Although the composition includes red vegetables, the cocktail acquires a rich green hue due to the large amount of spinach. An herbal vitamin drink tones the body, is saturated with vitamins. You can add any green vegetables to the composition, for example, lettuce. You have to be very careful with green smoothies. So, for example, in gastritis, spinach, rhubarb and sour should be excluded from the composition.

Ingredients:

• Carrots, paprika, celery stalks - ½ each;
• Cilantro - 2 branches;
• Lime, onion - one ¼;
• Tomatoes - 1 tsp. ;
• Spinach - 200 g;
• Water - 100 ml.

Method of preparation:

1. Peel a squash, grate it and squeeze the juice.
2. Pour into a blender bowl, add water, whisk for about 40 seconds until smooth.
3. You can enhance the fat burning properties of the drink by adding a few cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Serving per container: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

A diet smoothie in a blender for weight loss can be not only healthy but also very tasty. One such drink is watermelon-grapefruit smoothie. Many have heard about the fat burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• Grapefruit pulp - ალი pieces;
• Pomegranate pulp - 100 g;
• Coconut water - 200 ml;
• Ice - 2 cubes;
• Lime juice - 5 ml.

Method of preparation:

1. Cut grapefruit and watermelon pulp into small pieces.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice.
4. Stir in the smoothie for a few minutes until smooth.

Pineapple

• Time: 5 minutes.
• Serving: 1.
• Caloric content of the dish: 44 kcal per 100 grams.
• Difficulty: Easy.

An exotic smoothie with pineapple and melon would be a worthy replacement for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, rich in carbohydrates, so it is recommended to take it in the morning.

Ingredients:

• Melon, pineapple pulp - 100 g each;
• Orange - ½ pieces;
• Mint - a branch.

Method of preparation:

1. Send the pineapple and melon pulp to the blender.
2. Cut an orange slice for decoration, remove the rest of the fruit from the skin, send the pulp into a bowl.
3. Grind everything until smooth, if the drink is too thick, then you can add a little water.
4. Garnish the finished smoothie with mint sprigs.